Miles for Maya Countdown: 7️⃣ Days of Fitness Challenges
![👟](https://static.xx.fbcdn.net/images/emoji.php/v9/t9d/1/16/1f45f.png)
![👊🏾](https://static.xx.fbcdn.net/images/emoji.php/v9/tb7/1/16/1f44a_1f3fe.png)
![🎯](https://static.xx.fbcdn.net/images/emoji.php/v9/tb0/1/16/1f3af.png)
*Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness ![💡](https://static.xx.fbcdn.net/images/emoji.php/v9/t3c/1/16/1f4a1.png)
![💡](https://static.xx.fbcdn.net/images/emoji.php/v9/t3c/1/16/1f4a1.png)
Get physical for 75 minutes this week! Not 30, not 60. Push it like Salt-N-Pepa for an hour and then 15 minutes after that. You don’t have to hold on to the treadmill for dear life either. Try these aerobic activities:
• Cycling (indoors or outdoors)
• Dancing
• Gardening
• Jogging
• Jumping Jack HIIT intervals
• KickBoxing, Shadow Boxing or Sparring
• Spring Cleaning (moving boxes moves your heart!)
• Swimming
• Using the Stairs (what elevator?!)
Ahh! Push iiiit on our Twitter Timeline, Instagram or up on Facebook